It has been a while since we shared this series, so we thought it was time to put it all in one place.

This is a wonderful, free learning opportunity.  We all learned a lot about ourselves as we went through this series with Gary.

Welcome to our series on Self Regulation brought to you by Gary Berge.

Gary is a graduate of the Self Reg Foundations 2 program through the Mehrit Centre. This series goes over the 5 steps of Self Regulation and the 5 domains of stress. Each video is about 5 minutes in length and is designed to watch in sequence.

Each video will require the viewer to create their own stress inventory and to continue to add to it throughout the series: Documents

All provided materials come from the Mehrit Centre and the Foundations 2 participants. https://self-reg.ca

• Episode 1 – The Science of Stress
• Episode 2 – The Five Domains of Stress
• Episode 3 – The Stress Inventory
• Episode 4 – Recognizing Stressors
• Episode 5 – Reducing Your Stressors
• Episode 6 – Reframing
• Episode 7 – Reflect
• Episode 8 – Respond and Restore
• Episode 9 – Recognizing Stressors of Teenagers Who Have Gone Limbic
• Episode 10 – Self Regulation Versus Self Control
• Episode 11 – Stress Behaviour or Misbehaviour? 
• Episode 12 – The Cause of Obesity
• Episode 13 – Why Does Stress Cause Depression?